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Ab Force
Dance Remix With Patrick Goudeau Dvd
Imax 3 Dvd
Miracle 1 Minute Makeover
Quick Start Yoga For Weightloss Dvd
  

 

      
This is a fast paced 60 minute workout consisting of a 9 minute warm up 10 mini step combos alternated with 10 interval blasts and a cool down complete with a stretch. For the most part each step combo will be familiar moves put together in a refreshing way. A couple of new moves will be mixed in here and there to keep you on your toes. Keeping with tradition the 32 count step combos will each be repeated 6 times before moving into the intensity blasts. The intensity blasts are at times longer than the step combos themselves. Each blast consists of a combination of about 2 to 3 intense moves (per blast) that repeats itself about 4 times (per blast) and gradually brings you to your lactate threshold. You will find that all the blasts vary in length and intensity keeping your muscles challenged and inspired.

To really up the overall challenge we have even reduced the recovery time between some of the "milder" intervals.

Imax 3 Dvd 

$26.99

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